Episode 115: Rant: My Top 3 Pet Peeves About Fitness Information - and A Solution

#1  - Lack of contextKeto exampleConstraints#2 No details provided or peer-reviewed research as a referenceResearch and me-searchOpen discussionNo simple answers#3 No details on what to do or hyper-details with no basisWhy are you providing information?Why I developed the certification and how I address my pet peeves aboveHow I deal with context and constraintsThe plethora of research I searched and studiedcontext - people who want to be healthy and improve body comp and performancemainly human researchAll research information citedSpecific details on what to do and how to apply it with caveats based on contextAction items with leverage and how to prioritize This podcast is brought to you by the physiologic flexibility certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more. Sign up for the waitlist, and you'll be notified as soon as the course opens. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter