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Episode #115 - Reflections, Gratitude, and What’s Ahead episode artwork

EPISODE · Jan 7, 2026 · 15 MIN

Episode #115 - Reflections, Gratitude, and What’s Ahead

from Cultivate Calmness Podcast: Find Your Calm, Cultivate Your Mind · host Kaela Rae Vance LPCCS

In this final episode of the year, Kaela reflects on the experiences, growth, and lessons of 2025 through a holistic and functional mental health lens. She explores the complexity of the holiday season—how it can hold both joy and grief—especially for those navigating trauma, loss, or emotional exhaustion. Kaela shares gratitude for the mental health community, highlights meaningful professional milestones, including CEU programming and leadership roles, and offers insight into her evolving focus on functional mental health and root-cause healing. This episode is an invitation to pause, reflect, and gently prepare for the year ahead with intention, compassion, and hope.

What this episode covers

In this final episode of the year, Kaela reflects on the experiences, growth, and lessons of 2025 through a holistic and functional mental health lens. She explores the complexity of the holiday season—how it can hold both joy and grief—especially for those navigating trauma, loss, or emotional exhaustion. Kaela shares gratitude for the mental health community, highlights meaningful professional milestones, including CEU programming and leadership roles, and offers insight into her evolving focus on functional mental health and root-cause healing. This episode is an invitation to pause, reflect, and gently prepare for the year ahead with intention, compassion, and hope.

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Episode #115 - Reflections, Gratitude, and What’s Ahead

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Frequently Asked Questions

How long is this episode of Cultivate Calmness Podcast: Find Your Calm, Cultivate Your Mind?

This episode is 15 minutes long.

When was this Cultivate Calmness Podcast: Find Your Calm, Cultivate Your Mind episode published?

This episode was published on January 7, 2026.

What is this episode about?

In this final episode of the year, Kaela reflects on the experiences, growth, and lessons of 2025 through a holistic and functional mental health lens. She explores the complexity of the holiday season—how it can hold both joy and grief—especially...

Can I download this Cultivate Calmness Podcast: Find Your Calm, Cultivate Your Mind episode?

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