EPISODE · Feb 14, 2023 · 44 MIN
Episode 115: So You Want To Build A Supplement Routine
from Seamossgirlies · host iHeartPodcasts
In today's episode, Kate and Emma help you navigate the daunting journey of how to start taking supplements! We talk about topics like multivitamins, bloodwork, key certifications, and health concerns to consider before you start taking anything. Kate and Emma share what they've learned about how to start introducing supplements into your life, how to know if things are working, and scams to avoid in the wild world of wellness.Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — instagram.com/seamossgirlies/SUPPL. — instagram.com/thesuppl/Sea Moss Girlies TikTok — tiktok.com/@seamossgirliesSea Moss Girlies App on Geneva —https://bit.ly/3N2rPUuUse huel.com/seamoss to get a free t-shirt and shaker with your purchase of Huel.Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.
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Episode 115: So You Want To Build A Supplement Routine
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