Episode 115: Surviving Murph with Coach Cassie and Dylan ...

What this episode covers

Every year people underestimate Murph because it’s “just running, pull-ups, push-ups, and squats”… until they hit round 7 and their body falls apart. Today we’re talking about one of the biggest traditions in CrossFit — Murph. It’s meaningful, it’s brutal, and every year people underestimate it. We’re breaking down why smarter pacing, scaling, and preparation actually show more maturity than blindly going RX. If you’re doing Murph this Memorial Day, this episode could save your workout… and your week after it.”

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Frequently Asked Questions

How long is this episode of Bombers CrossFit Crew Talk?

This episode is 33 minutes long.

When was this Bombers CrossFit Crew Talk episode published?

This episode was published on May 23, 2026.

What is this episode about?

Every year people underestimate Murph because it’s “just running, pull-ups, push-ups, and squats”… until they hit round 7 and their body falls apart. Today we’re talking about one of the biggest traditions in CrossFit — Murph. It’s meaningful, it’s...

Can I download this Bombers CrossFit Crew Talk episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.