Episode 115: The One about Recovery

If you're constantly sore and exhausted, stop flexing, you're not a machine, you need to be better at recovery.On this episode of the Fit Parent podcast, Amy and I break down recovery into the two simple factors you must master: muscular recovery (that achey, delayed onset muscle soreness) and central nervous system recovery (that total, can't-get-off-the-couch exhaustion). We give you a simple, actionable strategy to get the most out of your training, get the energy you need back for your family, and do the things you love.We go into depth on:Why recovery doesn't look like what a lot of people think.How to measure central nervous system recovery and combat it.How to actually fight delayed onset muscle soreness by prioritizing movement and blood flow.The importance of space in your training to prevent raising your stress hormone, which blocks the benefits of your training.Why all those expensive recovery gadgets are a waste of money.Stop chasing the shiny "nice-to-have" recovery hacks and listen to this episode to find out the non-negotiable, essential must-do's you need to check off the list. Don't wait; press play and fix your recovery now.To get more content like this, follow me on Instagram, join my free Facebook group or checkout my website for free guides.