Episode 115 - The Power of Self-Awareness: Understanding and Recognizing Your Emotions

Self-awareness and recognizing emotions are essential components of emotional intelligence, which is the ability to identify and manage one's emotions and those of others. It involves being aware of your thoughts, feelings, and behaviors, as well as understanding how they influence your actions and interactions with others. 𝐋𝐈𝐊𝐄, 𝐅𝐎𝐋𝐋𝐎𝐖, 𝐀𝐍𝐃 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:___Follow on Instagram: @lifecoachmigsFB, LinkedIn, Tiktok : @lifecoachmigsSpotify: Prime Pinoy PodcastYoutube: Migs FloresHow can we Support you moving forward?⭐️ 𝐉𝐎𝐈𝐍 𝐎𝐔𝐑 𝐃𝐈𝐒𝐂𝐎𝐑𝐃 𝐂𝐎𝐌𝐌𝐔𝐍𝐈𝐓𝐘: https://discord.gg/CaEsc79zHU𝐎𝐑 𝐎𝐔𝐑 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐂𝐎𝐌𝐌𝐔𝐍𝐈𝐓𝐘: https://www.facebook.com/groups/growt...- 𝘍𝘙𝘌𝘌 𝘞𝘌𝘌𝘒𝘓𝘠 𝘈𝘊𝘊𝘌𝘚𝘚 𝘛𝘖 𝘓𝘌𝘈𝘙𝘕𝘐𝘕𝘎 𝘚𝘌𝘚𝘚𝘐𝘖𝘕- 𝘊𝘖𝘔𝘔𝘜𝘕𝘐𝘛𝘠 𝘏𝘈𝘕𝘎𝘖𝘜𝘛𝘚- 𝘍𝘙𝘌𝘌 𝘈𝘊𝘊𝘌𝘚𝘚 𝘛𝘖 𝘗𝘖𝘋𝘊𝘈𝘚𝘛𝘚- 𝘕𝘌𝘛𝘞𝘖𝘙𝘒 𝘈𝘕𝘋 𝘉𝘜𝘐𝘓𝘋 𝘞𝘐𝘛𝘏 𝘚𝘜𝘊𝘊𝘌𝘚𝘚 𝘋𝘙𝘐𝘝𝘌𝘕 𝘗𝘌𝘖𝘗𝘓𝘌