🎙️ Episode 115: Why You Keep Self-Sabotaging

You’re not stuck because you need a better diet.Or a new workout plan.Or more discipline.You’re stuck because of patterns you don’t even realize are running the show.In this episode, I sit down with Jenz Bunnell to break down the psychology behind:* Why you know what to do… but still don’t do it* How your past is quietly shaping your current behaviors* The “brown paper bag” effect (this will change how you see your reactions)* Why your nervous system is driving more of your decisions than you think* How self-sabotage is actually your body trying to protect you* Why fixing the root cause changes everything (instead of chasing surface-level solutions)⚠️ This is the piece most people skip.They focus on macros, workouts, and routines……but never address the internal patterns that keep them stuck.And that’s why they keep starting over.🎯 If you’ve ever felt like:“I know what to do… I just can’t stay consistent”This episode is for you.Because the goal isn’t to do more…It’s to finally understand what’s actually driving your behavior.Connect with Jenz:* Momentum: www.momentumwe.com* Instagram: @jenzbunnellLoved this episode? Screenshot it, share on Instagram, and tag us @fit.habit.emma and @jenzbunnell— we’d love to hear your biggest takeaway!🎧 Subscribe + Rate + Review if this episode resonated with you! Your support helps us get this message to more people who need it!⚙️ Free Resources:👉🏻 Take the FREE Metabolic Quiz👉🏻 Book a Free Discovery Call👉🏻 Join My Free Facebook Group - Fit Habit Hub: Get Lean & Strong for Life 💪🏻👉🏻 Download My Free Fat Loss Guide This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fithabitemma.substack.com