Episode 115 - with Jay Alderton - Healthier, happier, fitter and stronger.

Nashy catches up with Jay for chat on all things health and fitness! Both just back from an early morning sea dip the chat covers a range of topics from Jays military background to his motivational social media presence and even Elon Musk and the changing world we live in.Jay has built a huge online following which he talks about and explains the reasons behind creating an Instagram account for his 6 year old daughter.Interesting from start to finish Jay is constantly tracking changes to social content and trends in the market while making sure he gives himself enough time offline to engage with his family and friends.Hope you enjoy!This Podcast is brought to you by ACE Property - Management and Sales - Edinburgh.Make sure you check out www.getafterit.uk to get access to Discount Codes and Offers from awesome Brands and Businesses! You can also check out our Ambassadors and book them for your next function or online event.www.getafterit.ukInsta - get_after_it_ukFollow Nashy...Twitter - @GetAfterItNashyInstagram - @getafterit_nashyFacebook - GET AFTER IT