Episode 116 - 3 Tips to help with January Blues

In the first Episode of season 4 I talk about 3 tips to help with January Blues.  The main things I cover in this episode are:  Why January can be a a hard time and cause winter blues or January Blues  Blue Monday and how marmite it is as not everyone agrees it exists  Why do some people struggle with the winter more then others  Tips and main ways to help with January Blues and things you can do to combat feeling low  Links you may find useful linked to what I spoke about in this episode  6 minute dairy - https://urbestself.co/collections/frontpage/products/the-6-minute-diary  Check out Deepa's website here if you want to find out more about the yoga classes she runs - https://deepasapra.com/  Quiet by Susan Cain -  Highly sensitive person -  A article to help you combat wonder and January blues-  https://metro.co.uk/2018/01/05/feel-blue-january-can-beat-7203349/  A article about blue Monday and what it means - https://www.advocacyfocus.org.uk/news/help-us-take-back-blue-monday Blue Monday articles and discussion around this  Other episodes you may find useful  1.  Episode 94 - Three reasons why sleep is important for a happy career - https://anchor.fm/careerhappiness/episodes/Episode-94---Three-reasons-Why-sleep-is-important-for-a-happy-career-e13oqa6 2. Episode 75 -  https://anchor.fm/careerhappiness/episodes/Episode-75---Covid-19-and-your-career-live-recording-eqvrih 3. Episode 43 - https://anchor.fm/careerhappiness/episodes/Episode-43---How-to-look-after-your-mental-health-at-this-time-eedpfd