Episode #116: A Superfull Week

Seventh week of 5k training down!  Late episode upload but it was a good, full, crazy week!  I have officially ran the second longest distance I have ever run.  This training is feeling so good, it gives me more and more confidence that I really can achieve the ultimate goal of 100 miles!  The search for an HVAC job continues, but I am earning more money at Fogo for the holiday season so that is definitely relieving some stress.Quote of the week: NoneStretching: 7/7 days.Current weight: 195lbCurrent running PBs:                    5k:      23:00 --- 7:26 per mile (Training run 11/03/2025)                    10k:     7:33 per mile (GetAway 10k in 2018)0:00 Intro and Quote of the Week0:19 Weekly Achievements6:44 Current Standings7:10 The Plan for the Week8:28 Weekly Thoughts10:33 Outtro