EPISODE · Nov 25, 2025 · 11 MIN
Episode #116: A Superfull Week
from Goaliath: Achieve your ultimate goals with me · host Sean Lynch
Seventh week of 5k training down! Late episode upload but it was a good, full, crazy week! I have officially ran the second longest distance I have ever run. This training is feeling so good, it gives me more and more confidence that I really can achieve the ultimate goal of 100 miles! The search for an HVAC job continues, but I am earning more money at Fogo for the holiday season so that is definitely relieving some stress.Quote of the week: NoneStretching: 7/7 days.Current weight: 195lbCurrent running PBs: 5k: 23:00 --- 7:26 per mile (Training run 11/03/2025) 10k: 7:33 per mile (GetAway 10k in 2018)0:00 Intro and Quote of the Week0:19 Weekly Achievements6:44 Current Standings7:10 The Plan for the Week8:28 Weekly Thoughts10:33 Outtro
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Seventh week of 5k training down! Late episode upload but it was a good, full, crazy week! I have officially ran the second longest distance I have ever run. This training is feeling so good, it gives me more and more confidence that I really can achieve the ultimate goal of 100 miles! The search for an HVAC job continues, but I am earning more money at Fogo for the holiday season so that is definitely relieving some stress. Quote of the week: None Stretching: 7/7 da...
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Episode #116: A Superfull Week
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