Episode 116: Alberta Biathlon

A two-time Olympian and multiple World Cup competitor, Ntala Quintilio brings a lifetime of experience in the world of biathlon, where endurance meets precision. From skiing at full intensity to settling into a steady shot, she breaks down what it takes to perform under pressure. In this episode: The challenge of accuracy at a high heart rate—hitting 45 mm (prone) and 115 mm (standing) targets from 50 m  The gear behind the sport, from rifle specs to finely tuned skis  How biathlon training builds fitness and mental focus for big-game hunting  Introducing youth to marksmanship through structured, skill-based programsLike the episode or let us know another topic to cover.Find Brad at:Instagram: https://www.instagram.com/bradfenson/Facebook: https://www.facebook.com/brad.fensonFind Harvest Your Own at:Facebook: https://www.facebook.com/HarvestYourOwnInstagram: https://www.instagram.com/harvestyourownaca/Threads: https://www.threads.net/@harvestyourownacaX/Twitter: https://x.com/harvestyourownWebsite: https://www.harvestyourown.ca/