Episode 116: Confronting Body Norms and Expectations with Lori Brand

In this interview episode, I get the privilege to sit down with engineer,  fiction novelist, and fitness magazine writer, Lori Brand. Lori shares insight into her diverse and dynamic career, as a daytime engineer turned nighttime creative writer. As passionate lifting enthusiast, group fitness instructor, yoga teacher, and software quality engineer, Lori's journey is marked by her evolution from a gymnast, dancer, Playboy model, and bodybuilder to an advocate for strength over aesthetics. Her transformative experience in the competitive world of body image led her to the powerful realization that focusing on getting strong is more fulfilling than striving to shrink.Determined to spread this empowering message, Lori has contributed articles to prominent publications such as STRONG Fitness Magazine, T-Nation, Inside Fitness Magazine, and D’FYNE Fitness Magazine. Her debut novel, "Bodies to Die For," explores themes of body image and strength, reflecting her commitment to promoting a healthy and empowering approach to fitness and self-image.You can find more information about Lori Brand and purchase a pre-sale copy of her book, coming out June 11th. As well as reach out to her through social media @loribrandwritesandlifts on Instagram.M3  is Hosted by Breanna Danielle:Social Media: @breannadanielleb @TheM3PodcastWebsite: www.mermaidmethod.comOther Resources: linktr.ee/breannadanielleJoin the October 2024 Mexico House Build:https://bajabound.org/mermaid-method