Episode 116: Everything changes when you start doing this

How’s your relationship with your body?Is it one of mutual admiration and support or a kind of afterthought and a rather inconvenient way to transport your mind around?The Overwhelm is Optional podcast is for you if you want to quit the struggle with overwhelm and live your life to the full. You don’t want to compromise your health and relationships in order to have well-paid, satisfying, meaningful work. You want it all - on your terms.Free Breakthrough the Overwhelm Sessions (ends soon):https://calendly.com/heidimarke/springTo join my mailing list and receive my free life-changing audio please go to:https://www.heidimarke.co.uk/theoneminutemarkeThank you for listening. If this podcast resonates with you please use the like/share/subscribe buttons to help other people find it too.For more, come and hang out with me on Instagram @heidi.marke Want me to talk about something specific? Email me at [email protected] love hearing from you so please do let me know if an episode resonated!To find out about my courses and programmes please visit my website:https://www.heidimarke.co.uk/work-with-meIf you’re currently looking for 1:1 coaching and would like to know if we’re a fit please book a chat here: https://calendly.com/heidimarke/discoverycallWishing you a life filled with unexpected loveliness!HeidiThe podcast for high earning, big-hearted, driven professionals  and business owners who want to break free from overwhelm and experience more clarity, ease and joy.Overwhelm is Optional: Join The Gentle RebellionFocus and satisfaction at workSwitch off, laugh easily and be present at homeSign up for Gently Rebellious Emails here.The Gently Rebellious One-Minute Journal: A simple, powerful way to stay focused on what matters most to you. Buy here Explore practical tools, resources and ways to work with me.Visit here www.heidimarke.co.ukFree Audio: The One Minute MarkeThanks to Purple Planet for the music.Affiliate Links & DisclaimerSome episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical or professional advice. If you use any of the information shared here, you assum...