Episode 116. How to Keep Your Gains Over the Holidays, Quitting Diet Coke & More.

This week we talk about what it's like being a beginner again and how you can find confidence when you are new to exercise and the gym scene.We share a client's perspective on what it was like giving up diet coke.Lastly, we discuss how you can keep your gym gains while taking time off the gym or while being away on holidays.Check out our brand new SHOP:https://www.in-situcollective.com/collection Join us on YouTube https://www.youtube.com/channel/UC9IpBODN7OHMp_P0mBXij_Q Find us on Instagram @[email protected] Your LMNT Herehttp://elementallabs.refr.cc/jackgrahamOur ProgramsMove Well, Look Good, 12-WEEK WORKOUT PROGRAM.A full-body weightlifting and muscle-building program that requires three gym sessions per week with off-day mobility sessions and "focus sessions". This program is structured to ensure you see continual progress. https://www.in-situcollective.com/move-well-look-good Build and Shape, 15-WEEK WORKOUT PROGRAMA program designed for more experienced and committed lifters looking to improve their overall physique and aesthetics. https://www.in-situcollective.com/build-and-shape At Home Program, 6-WEEK WEIGHT LOSS PROGRAMAn at-home weight loss program combining cardio and strength training to level your physical fitness in just six weeks.https://www.in-situcollective.com/at-home-program Fat Loss Program, 4-WEEK HOME PROGRAMThe first step to a leaner, healthier, happier you. Nutrition for fat loss guide with a complementary 4-week home workout program designed to accelerate fat loss.https://www.in-situcollective.com/fat-loss-guide App Accesshttps://www.in-situcollective.com/in-situapp Try RecGen Clothing. Get $20 off when you shop with my link: http://rwrd.io/n86yv9w?s Support the showWant to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog Take the first step toward better recovery and overall health with Lumaflex.Use code TRUEFORM for 10% off:https://lumaflex.com.au/TRUEFORM Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.True Form Coaching is different.This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:Mind - how you think, focus, and manage stressBody - how you train, move, and fuel yourselfIdentity - who you become through the processhttps://www.trueformpodcast.co...