Episode 116: Jordan Lips- The Most Important Training Variables for Hypertrophy

from The Mind Muscle Connection · host Jeff Hoehn

Apply for 1 on 1 online coaching HERETo get more details click HEREJordan is an online fitness coach and the host of the Where Optimal Meets Practical Podcast. In this episode we discuss:-(0:00) Update on him.-(13:50) Variables for hypertrophy-(15:00) Relative intensity-(26:00) Volume-(31:50) Technique -(35:35) Rest times and rep ranges-(43:15) Exercise selection-(47:00) Tempo-(50:33) Training splits/frequency Where to find Jordan:Podcast: https://podcasts.apple.com/in/podcast/where-optimal-meets-practical/id1518859017Website: https://jordanlipsfitness.com/Instagram: @jordanlipsfitness

Episode metadata supplied by the publisher feed · Published Jan 12, 2022

What this episode covers

Apply for 1 on 1 online coaching HERE To get more details click HERE Jordan is an online fitness coach and the host of the Where Optimal Meets Practical Podcast. In this episode we discuss: -(0:00) Update on him. -(13:50) Variables for hypertrophy -(15:00) Relative intensity -(26:00) Volume -(31:50) Technique -(35:35) Rest times and rep ranges -(43:15) Exercise selection -(47:00) Tempo -(50:33) Training splits/frequency Where to find Jordan: Podcast: https://podcasts...

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Episode 116: Jordan Lips- The Most Important Training Variables for Hypertrophy

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