EPISODE · Sep 20, 2021 · 15 MIN
Episode 116: Protocol To Enhance Lifting Performance Via Your Eyes and Breathing
from Flex Diet Podcast · host Dr Mike T Nelson, Suzie Glassman, Jodie "Fabulous" Nelson, Jessica Depatie
Far off gaze parasympatheticClose up gaze sympatheticParasympathetic for rest and recoverySympathetic for performanceBreathing techniques to regulate heart rateProtocol in Phys Flex CertOverview of Phys Flex Cert courseThis podcast is brought to you by the Physiologic Flexibility Certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more. The deadline to enroll is midnight PST Sept 20, 2021. If you're outside the window, sign up for the waitlist, and you'll be notified as soon as the course opens. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter
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What this episode covers
This podcast reviews a concept I teach in the Physiologic Flexibility Certification to enhance performance when lifting. The great news is you can learn these techniques without any special technology. Learn how to direct your focus and control your breathing to ramp up and then recover.
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Episode 116: Protocol To Enhance Lifting Performance Via Your Eyes and Breathing
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