Episode 116: Rockin' Bhakti: Let's Unite

from 20 min. Yoga Sessions from YogaDownload.com

If you enjoyed Christen's class, be sure to check out her other amazing classes available for stream or download at YogaDownload.com! Practicing yoga, whether at a studio with dozens or at home with just your breath, can be one of the most unifying practices. Around the world at any moment there are likely millions of people bringing together their movement with breath and their hearts with their minds. Using traditional sun salutations to heat the body, we will join together as a collective. This little yogic taste can serve to tone and stretch the body as well as unite the spirit.

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This episode is 29 minutes long.

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This episode was published on September 30, 2016.

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