Episode #116: This is National Nutrition Month – 10 Things We Must Do! with Dr. Debra Peek - Haynes

Debra Peek-Haynes gives us much to think about regarding why some of us consistently eat so poorly. She gives us 10 things that we must do now to move our personal health in the right direction.Debra Peek-Haynes is an entrepreneur, health and wellness advocate, host of the podcast “Debra’s Healing Kitchen”, author, “The Beginners’ Guide to Healthy Living” and “The Simplified Guide to Healthy Living”. She is the president of DHK Wellness Strategies, Inc. a non-profit organization committed to the addressing health disparities in the African American and Hispanic communities. Debra became interested in holistic and nutritional healing when she and her husband had difficulty conceiving a child. More than twenty-five years ago, she was introduced to a holistic physician who exposed her to a new mindset for a healthier lifestyle. She spent countless hours learning from holistic practitioners, reading books and creating healthy recipes. After transforming to a healthy lifestyle, Debra was able to conceive and birthed a beautiful daughter.