Episode 116: Using a CGM to Understand Food Impact in Real Time

Send us Fan MailAs we discussed in our last episode, tracking data with wearable technology can be a great TOOL when used properly.  In this episode, I share a story about a client who used a continuous glucose monitor (CGM)  to track her blood sugar and learn more about the impact of food choices on her blood sugar level. In this instance, using the CGM was a transformative experience and it allowed her to connect specific foods to a specific physiological response... in REAL TIME!  So instead of approaching foods as "good" or "bad", she was considering food choices based on her experience and the known impact on her blood sugar.  If you're curious to know how different foods impact your blood sugar or if you have concerns about your blood sugar levels, you might benefit from using a CGM as a tool to gather more data.  #continuousglucosemonitor #tracking #metabolism #biometrics #wearabledevices #besthealth #contentment #goals #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals  #habits #bestself #strategies #pause #reflection #engagement #podcast #selfimprovementEmail: [email protected] Instagram- https://www.instagram.com/besthealthpositively/Facebook- https://www.facebook.com/profile.php?id=100005410725476Podcast website- https://besthealthpositively.buzzsprout.com