EPISODE · Oct 4, 2021 · 33 MIN
Episode 117: 2 Performance Enhancing Sports Supplements That Are Effective and Cheap: Creatine and Caffeine
from Flex Diet Podcast · host Dr Mike T Nelson, Suzie Glassman, Jessica Depatie, Jodie "Fabulous" Nelson
Creatine and why it's usefulFormDoseDelayed response until fully saturatedResponders and non-respondersCaffeineInternational society of sports nutrition position stand: caffeine and exercise performanceDose and when to consume itTiming and formVariability in caffeine amounts in coffeeToday's podcast is brought to you by miketnelson.com. I recently released more than 140 video micro-lectures. They are anywhere from a couple of minutes to twenty minutes for the longest, and they are available to you at whatever cost you want to pay. Go to https://miketnelson.com/microlectures/. I add more lectures each month! Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter
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What this episode covers
Today's podcast covers the two most researched supplements to enhance your performance: creatine and caffeine. You may think you know all there is to know, but I continue to see people get them wrong. Listen for my advice on how, when, and why you can use them to boost athletic performance.
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Episode 117: 2 Performance Enhancing Sports Supplements That Are Effective and Cheap: Creatine and Caffeine
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