EPISODE · Oct 16, 2019 · 55 MIN
Episode 117--Analyzing the Blue Ridge Relay with Lee Ragsdale!
from Most Pleasant Exhaustion · host Most Pleasant Exhaustion
This week, we talked to Blue Ridge Relay veteran Lee Ragsdale. Lee has run the 208-mile relay through Virginia and North Carolina several times, and he had a lot to offer about how to approach the logistics, how to train, and just why someone would want to do a major relay like this one.
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Episode 117--Analyzing the Blue Ridge Relay with Lee Ragsdale!
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