Episode 117: Be Nice

Today's topic is self-compassion, which is often dismissed as basic and cliché but is actually crucial for finding peace in relationships and alignment in wedding planning. It is important to be kind to ourselves and explore the concept of self-compassion beyond the surface level self-care. In this episode, we discuss the three components of self-compassion and the impact they can have on our emotional well-being. What you’ll learn from this episode: The importance of being kind to yourself The key to peace and alignment Finding comfort in shared experiences Practicing mindfulness in wedding planning Featured on the show: Follow me on Instagram to learn more about navigating your wedding with grace and ease: https://www.instagram.com/karaghassabeh/ Check out The Bridal Prep Academy: https://karamaureen.com Let’s connect on Facebook: https://www.facebook.com/KaraMaureenBridalCoaching Get your copy of the book, Whispers to a Bride: https://www.amazon.com/Whispers-Bride-handle-stress-drama/dp/B0BCRXBQFN/ref=sr_1_1?crid=1UXWJVJOF3MNI&keywords=whispers+to+a+bride&qid=1662643892&sprefix=whispers+to+a+bride%2Caps%2C141&sr=8-1