Episode 117 (ft. ⁨@christopheraugust888⁩ ): Finding Balance Through Breath, Cannabis, and Connection

Christopher August is a transformational author, speaker, and coach, and the co-founder of Beats and Breath—a leading breathwork app and wellness platform. With over 20 years of leadership and coaching experience, he specializes in helping high-performers, executives, and entrepreneurs break free from burnout, stress, and self-sabotaging patterns so they can thrive in life and business.Through a unique blend of executive leadership, somatic healing, and breathwork facilitation, Christopher equips leaders with practical tools to regulate their nervous system and reset their internal state, unlocking greater levels of clarity, peace, focus and resilience. His approach is both grounded and innovative, integrating science-based strategies with cutting-edge practices for emotional intelligence, conscious leadership, and peak capacity.Whether through his best-selling book Master Your Breath, Transform Your Life, his coaching programs, or the Beats and Breath platform, Christopher’s mission is simple: to help leaders expand their capacity, perform at their best without burning out, and create lives of meaning, impact and fulfillment.Website: https://www.christopheraugust.co/LinkedIn: https://www.linkedin.com/in/christopheraugust/IG: https://www.instagram.com/christopher_august/Book a Coaching Session with Garnett: https://canna-clarity.com/Shorts: https://www.youtube.com/@thebalancingact47/shortsToltec Wisdom Playlist: https://www.youtube.com/playlist?list=PLuGfcNGpX6PRPUEKC2lWIFGw_Tdfe0X-wOutro Music:https://music.apple.com/us/artist/rielxriel/1399816701https://open.spotify.com/artist/2s0D36E6cXawPaQYm6A3dMhttps://www.youtube.com/channel/UCgTAVoJ3i1LZs00tuU7L4Lwhttps://listen.tidal.com/artist/9980797Recorded 5.25.26