Episode 117: Life After The Scale - How To Measure To Increase Success

from Cut The Fat Weight Loss Podcast · host Dr. Ray Hinish & Blythe Wagner

She who does not measure, does not want to be held accountable. It is VERY difficult to succeed with weight loss without a solid plan for measuring your progress. That being said, the scale is simply not enough! You must open up the toolbox and find other tools that you can use to evaluate progress beyond your weight. In this episode we'll discuss how to build a measurement strategy that increases your likelihood of success.

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This episode is 55 minutes long.

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This episode was published on February 14, 2020.

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