Episode 117: Megan Lautz - RescueRD

Today, we are joined by Registered Dietitian Megan Lautz and have a fantastic discussion! As with our normal show, we're all over the place, so you'll have to listen to find out what we discussed. Additionally, Megan has two upcoming webcasts on hydration that you should tune in for. See the information below to sign up!Most firefighters show up to shift dehydrated. That’s not tough—it’s dangerous.Hydration affects your strength, stamina, and ability to make split-second decisions. If you're living on caffeine and luck, it's time for a better plan.Join me for The Hydration Solution – a FREE webinar sponsored by Fluid Tactical June 25 at 6 PM EDT June 27 at 12 PM EDTWe’ll break down hydration myths, show you what works, and give you realistic, shift-proof strategies. You’ll leave with tools you can use immediately.Register here: https://lnkd.in/gMjfvHUB Recording available until July 15 for those who registerHere are Megan's Socials, go give her a like and a follow!IG: ⁠@rescue.rd⁠Facebook: ⁠Rescue RD - Megan Lautz⁠If you want to share something you've done, or have a grievance or gratitude, send them to the group:⁠⁠⁠⁠⁠⁠Wayward Soles at the Double Tap Inn Podcast Group⁠⁠⁠⁠⁠⁠Here is our Social Media:The Double Tap InnIG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doubletapinn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FB:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Double Tap Inn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wayward SolesIG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@waywardsolesBBQ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FB:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wayward Soles BBQ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Like, Follow, and Share