Episode #117: New 5k Records again!

from Goaliath: Achieve your ultimate goals with me · host Sean Lynch

Eighth week of 5k training down! Happy Thanksgiving Week! I set a new 5k record twice this week lol. Training is going well! The search for an HVAC job continues.Quote of the week: NoneStretching: 7/7 days.Current weight: 195lbCurrent running PBs: 22:22 --- 7:11 per mile (Training run 11/26/2025) 5k: 21:40 --- 6:59 per mile (Training run 11/28/2025) 10k: 7:33 per mile (GetAway 10k in 2018)0:00 Intro and Quote of the Week0:16 Weekly Achievements6:09 Current Standings6:31 The Plan for the Week8:03 Weekly Thoughts9:20 Outtro

Episode metadata supplied by the publisher feed · Published Nov 29, 2025

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Episode #117: New 5k Records again!

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