Episode 117: Nutrition for Injuries

In this episode, I’m talking about how nutrition can support your recovery from musculoskeletal injuries. The two biggest things I focus on are making sure you’re eating enough calories and keeping your protein intake solid. From there, I take a step back and cover the bigger picture, like why fruits and veggies matter, when vitamin D is worth checking in on, and how creatine might (or might not) fit into the puzzle.Most importantly, I’ll remind you that while nutrition helps, it’s only one piece of the puzzle. The real magic happens when you pair it with proper medical advice and a good rehab plan.Time Stamps:00:00 Introduction to Nutrition for Injuries05:20 Supplementation and Final ThoughtsClick me for show notes!PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.