Episode 117 - Promoting Healthy Behavior w/ The Behavior Chefs

IMPORTANT NOTICE: To earn CEUs for listening, you MUST sign up and listen to this episode on our website to get credit. To listen for the fun of learning? Just push play! Email us at [email protected] for further assistance. Trapped in the house with nothing but a bag of chips and a 5 lb weight? Well, at least you could spend some time PLANNING how you'll create a healthier lifestyle. Tony Chambers and Clint Evans from The Behavior Chef podcast join us (virtually) to explain how choosing healthy foods is nothing but good old-fashioned behavior and how breaking bad health habits is a lot harder than you might think. Articles discussed this episode: Rafacz, S.D. (2019). Healthy eating: Approaching the selection, preparation, and consumption of healthy food as choice behavior. Perspectives on Behavior Science, 42, 647-674. doi: 10/1007/s40614-018-00190-y Kurti, A.N. & Dallery, J. (2013). Internet-based contingency management increases walking in sedentary adults. Journal of Applied Behavior Analysis, 46, 568-581. doi: 10.1002/jaba.58 Meredith, S.E., Grabinski, M.J., & Dallery, J. (2011). Internet-based group contingency management to promote abstinence from cigarette smoking: A feasibility study. Drug and Alcohol Dependence, 118, 23-30. doi: 10.1016/j.drugalcdep.2011.02.012