Episode 117 Sam Tyler Went Plant-Based, Lost 95 Pounds And Feels Better Than Ever!

Episode 117 is here! This week Sam Tyler shares how he lost over 95 pounds (43kg) on a whole food, plant-based diet and took control of his health and life once and for all! Sam’s story is yet another story where not only do the guests on this show lose excess weight and reverse their chronic diseases, but almost all of us have gone on to become athletes, as a result of having a new found, abundance of energy and desire to move our bodies! Check out Sam’s story if you need a boost of motivation on your own journey to a healthier you!