Episode 117: The Biggest Lie in Women's Health - The Message to "Get Your Body Back"

On today's episode of Empowered in Health, we're diving into one of the deeper mental soundtracks and messages that has been shared over and over and over when it comes to women's health and wellness. This idea that the goal should be to "get your body back" postpartum. Or in perimenopause. Or really in any stage of life. Here's why I don't love it. We're not going back. The truth is, we are meant to evolve throughout our lifetime. When we step into motherhood, everything is different. So the idea of the focus on "getting back" to where we were is doing women everywhere a massive disservice. This messaging will hold us hostage forever if we don't keep up the hard work to unpack it and break it down. As I mention several times - this isn't an easy process. Personally, I'm still doing SO much uncomfortable unlearning and growth through this concept...as I've been absorbing the message for years, like millions of other women. So today - I want to empower you to step into the 2.0 version of yourself. And beyond. To chase evolution and strength and new and bold action like never before. FORWARD is the best way and the only way to continue to reach our goals from the inside out. I'd love to hear from you - what do you think of this message? Are you tired of hearing "get your body back" too? To watch the full episode of today's podcast over on YOUTUBE - click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/aGx-NCU2I98 Thank you so much for tuning in today! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation. To stay connected, here's where you can find me online: Email Contact: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast/Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredinhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Personal IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@erinktrier⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Empowered Health Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠