Episode 117 - The Return of Lori Richmond

Peter and Bryan take the show on the road to Times Square in NYC. While there, they catch up with author/illustrator/runner Lori Richmond, who talks about her fantastic new children's picture book "Bunny's Staycation." Lori also shares her experiences working with a personal trainer on strength training, proper running form, and eating well. Plus, they chat about Lori's race plans for 2018, not-at-all-creepy efforts to reach out to Shalane Flanagan, and a Crankle 2K verbal, of sorts. Buy Lori's new book, "Bunny's Staycation" here! https://www.amazon.com/Bunnys-Staycation-Mamas-Business-Trip/dp/0545925894/ref=sr_1_1?ie=UTF8&qid=1518130150&sr=8-1&keywords=Bunny%27s+Staycation Learn more about Lori's work here! www.LoriDraws.com Check out Lori's personal trainer, Saysha Heinzman, on Instagram! https://www.instagram.com/sayshaheinzman/ And sign up for the "Everyone In Boston Loves to Run Lovefest 2018" fundraiser right here! https://www.eventbrite.com/e/love-fest-party-donation-tickets-42746631325 Check out our sponsor for this episode! https://www.healthiq.com/life-insurance/hwyrt-podcast?utm_source=howwasyourruntoday&utm_campaign=howwasyourruntodaypodcast