Episode 117: The Truth About Diet Culture, BMI, and Recovery: A Raw Conversation with Dr Cristina Castagnini

In this episode of Fly to Freedom, I'm joined by Dr Cristina Castagnini, a licensed psychologist and certified eating disorder specialist whose work focuses exclusively on helping women heal their relationship with food and their bodies. Cristina is also the host of the Behind the Bite podcast, where she dismantles harmful eating disorder myths and supports recovery with compassion and clarity.We explore Cristina’s personal journey with a long-standing eating disorder, the shocking moment that sparked her full recovery, and the deeply ingrained societal beliefs that keep so many trapped in cycles of disordered eating. From early body shame to SlimFast diets, and the rise of "wellness" trends that mask restriction, this episode is an eye-opening and honest look at what it truly takes to heal.Together, we discuss:Cristina’s personal story and what finally pushed her into real recoveryHow diet culture disguises itself as healthThe danger of BMI, especially for children and in clinical settingsThe power of curating your social media to support recoveryWhy commenting on appearance—even with good intentions—can be deeply harmfulAnd why full recovery is not only possible… it is absolutely realIf you’ve ever felt discouraged by the idea that eating disorders are lifelong, or if you're struggling with fear around body image and food, this episode is here to remind you that full freedom is not just a hope—it’s a reality.Connect with Dr Cristina Castagnini🎧 Listen to her podcast: Behind the Bite🌐 Website + Contact: www.behindthebitepodcast.com📱Instagram and socials linked via websiteDon't forget that my Eating Disorder Recovery Circle is here to support you! More at https://www.edrecoverycircle.com/