Episode 117: Thriving Beyond Burnout

Send a textSo many women know the weight of burnout. We say “yes” to everyone, push through commitments, and tell ourselves that a weekend of rest will fix the exhaustion. But what happens when it doesn’t?In this conversation, I sit down with Dr. Ioana Popa—physician, psychiatrist, leadership coach, and co-founder of Team for the Soul®—to talk about her journey from chronic burnout to creating a framework for real, lasting renewal. With over three decades of experience, Dr. Popa integrates psychology, science, spiritual care, and Christian faith to help women lead and serve with joy instead of depletion.If you’ve ever felt the pull between serving others and caring for yourself, this conversation will equip you with both encouragement and practical tools for thriving in Christ.Connect with Dr. Ioana Popa:Website: teamforthesoul.comFacebook: facebook.com/drioanapopaInstagram: instagram.com/dr.ioanapopaYouTube: Thriving in Christ ShowLinkedIn: linkedin.com/in/drioanapopaSupport the showTo submit your relationship question for Q & A episodes, just email me: [email protected]. And, if you're ready to rebuild your marriage from the inside out, then check out my 6-month intensive marriage recovery program,s designed to help you heal deeply, communicate better, and reconnect emotionally and spiritually. Learn more at https://debbiecaudle.com/marriageinbloom