Episode 117 - Trauma - It Didn't Start With You with Expert & Author Mark Wolynn - Reboot

Send me a text! I'd LOVE to hear your feedback on this episode!I recorded this interview a while back, and I wanted to include this in my Summer Reboot series because of how much value it holds for all of us.  There is always hope.  Always healing and I loved this interview so much with Mark Wolynn."It's difficult to go into the places inside where we don't want to go," Mark Wolynn.We all experience trauma throughout our lives - some of it maybe inherited from long before we were even born.  What's most fascinating is the way these traumas can impact our lives; but the road back to wellness and balance is possible.Mark Wolynn is the author of It Didn't Start With You:  How Inherited Family Trauma Shapes Who We Are and How to End the Cycle.  Mark's book explains how various traumas can live in our unexplained symptoms of anxiety or depression or other issues we may have.  The book also provides hands on, self-guided training to help you overcome and heal from your own trauma.I loved our interview as Mark provides and explains so many insights into this neuroscience.Mark Wolynn is also the Director of The Family Constellation Institute in San Francisco, and a world leader in the field of Inherited Family Trauma.  He provides online training as well.  You can get in touch with Mark here at www.markwolynn.com.Today's Special Sponsor:   CSNN OttawaSign up for a free upcoming information session on Tuesday, July 19 @ 1:00pm and Wednesday, August 3 at 7:00 p.m..  Reserve your spot at https://go.csnnottawa.ca/info-sessionDid you know that reviews go such a long way for Podcasters like me?  They help to give back for all the free content I provide each week to help you live your best life and help me to continue to secure incredible guests like today!  Please go to Apple Podcasts, search for Sandy K Nutrition and scroll down until you see "Write A Review".  I have so much gratitude to you for sharing and reviewing.  https://podcasts.apple.com/ca/podcast/sandy-k-nutrition-health-lifestyle-queen/id1496677282Also be sure to follow me anywhere & everywhere that you use social media - just look for Sandy K Nutrition anywhere.  I am most active on Instagram here:  https://www.instagraSupport the showI'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.Instagram:  https://www.instagram.com/sandyknutrition/Facebook Page:  https://www.facebook.com/sandyknutritionTikTok:  https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgLinkedin:  https://www.linkedin.com/in/sandyknutrition/Substack:  https://sandykruse.substack.com/Podcast Website:  https://sandykruse.ca