Episode 117: What you need to know about reverse dieting

We’re diving into the world of reverse dieting today! Ya’ll know this is my favorite subject 🙏🏻    Whether you’ve been in a calorie deficit for a while or just looking to break free from restrictive eating, we’ve got youuu.  In this exclusive team call episode, we chat about what reverse dieting actually is, how it works, and why it can be a game-changer for your metabolism and overall well-being. If you have ever been curious on how to ease back into eating more without the fear of weight gain….this is for you!! So grab a snack (or two!) and tune in because this episode just might change the way you think about food and nutrition 😇 -------------------------------------- Today we chat about: What is a reverse diet  What happens when you constantly underfeed your body Expectations during a reverse And more! ------------------------------------- Follow us on Instagram! Taylor: @fitnfoodwithtaylor Nicole: @nicolerezzfit Megan: @bacon.megn.cheese Team page: @strongstartswithin ------------------------------------ Join our Free Facebook group! Fat Loss Secrets for Busy Women on the Go