EPISODE · Dec 6, 2025 · 10 MIN
Episode #118: 9 Miles Without Stopping!
from Goaliath: Achieve your ultimate goals with me · host Sean Lynch
Ninth week of 5k training down! Finally getting some really good hours at Fogo. Still searching for an HVAC job, but physical training is going well! The race is almost here!Quote of the week: NoneStretching: 7/7 days.Current weight: 195lbCurrent running PBs: 22:22 --- 7:11 per mile (Training run 11/26/2025) 5k: 21:40 --- 6:59 per mile (Training run 11/28/2025) 10k: 7:33 per mile (GetAway 10k in 2018)0:00 Intro and Quote of the Week0:17 Weekly Achievements3:50 Current Standings4:41 The Plan for the Week6:09 Weekly Thoughts9:33 Outtro
What this episode covers
Ninth week of 5k training down! Finally getting some really good hours at Fogo. Still searching for an HVAC job, but physical training is going well! The race is almost here! Quote of the week: None Stretching: 7/7 days. Current weight: 195lb Current running PBs: 22:22 --- 7:11 per mile (Training run 11/26/2025) &n...
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Episode #118: 9 Miles Without Stopping!
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