EPISODE · Jan 19, 2022 · 1H 23M
Episode 118: Brandon DaCruz- Metabolic Phenotypes, Stress and Fat Loss, Nutrient Timing In a Deficit, Net Carbs.
from The Mind Muscle Connection · host Jeff Hoehn
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and physique coach, internationally published fitness model, National Level NPC competitor, and the National Sales Manager for a New York-based sports nutrition company called Innovapharm.In this episode we discuss:-(0:00) Update on him.-(17:30) His goals for 2022.- (31:45) What are metabolic phenotypes?- (45:10) Can stress make you fat?-(52:30) Is nutrient timing important during a deficit?-(1:02:02) Should you count net carbs or regular carbs?-(1:09:10) How to stop macro tracking but still maintain weight?Where to find Brandon:Instagram: @brandondacruz_Website: https://www.brandondacruzfit.com
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Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and physique coach, internationally published fitness model, National Level NPC competitor, and the National Sales Manager for a New York-based sports nutrition company called Innovapharm. In this episode we discuss: -(0:00) Update on him. -(17:30) His goals for 2022. - (31:45) What are metabolic phenotypes? - (45:10) Can stress make you fat? ...
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Episode 118: Brandon DaCruz- Metabolic Phenotypes, Stress and Fat Loss, Nutrient Timing In a Deficit, Net Carbs.
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