Episode 118 - Embracing Adventure and Caring Less what Others Think with Hannah Buchan and Jojo Fraser

It's time for a mojo injection, jump in and feel lighter.  This week we talk embracing adventure, knowing the key values to focus on, caring less what others think and lots more. Hannah Buchan is a powerful coach who wants to live her life with intention and help others to do the same. She is a woman who supports other woman to rise., a woman who is raising her young family to be wild, free and unstoppable. With a background in primary teaching, Hannah loves wild swimming, living by the sea, surfing and not taking herself too seriously.  Contact her here or over on Instagram.  Hannah offers both one to one and group coaching.   Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and you can often hear her on BBC radio talking about our mental fitness, which she has been researching for the past 7 years. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people. Contact her at [email protected] or at mummyjojo.com To follow a snapshop of what Jojo is up to,  you can follow her stories and posts on Instagram.