Episode #118 - Grace Alexander, Professional Triathlete

Grace Alexander shares her journey from college athlete to professional triathlete, highlighting the importance of passion, fun in hard work, and lessons from competition. She reflects on her transition from environmental studies to exercise science, the role of coaching, and the challenges of sponsorships. The conversation explores self-management, mental strategies, and the balance between training, recovery, and enjoyment. Grace also touches on healthcare complexities, the value of community, and offers advice for aspiring triathletes to prioritize fun and a love for the sport. Grace’s IG Tri with Grace IG Tri with Grace Coaching ⁠Stupid Questions Newsletter