Episode 118: How to be present this festive season episode artwork

EPISODE · Dec 16, 2025 · 5 MIN

Episode 118: How to be present this festive season

from Unfrazzle

If you’ve ever felt overwhelmed by Christmas prep, social expectations, or just trying to do it all, this episode is for you. I’m sharing how a little mindfulness, simple planning, and a five-word festive mantra can help you stay grounded, focus on what matters, and enjoy the moments you actually want to remember.Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done hereIf you’d like to support the podcast, you can buy me a coffee hereConnect with me on LinkedIn here

Episode metadata supplied by the publisher feed · Published Dec 16, 2025

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Episode 118: How to be present this festive season

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This episode was published on December 16, 2025.

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