Episode 118 - It's Ok To Not Be Ok

Welcome to Episode 118! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset. The episode starts off with a discussion of this year's WSOP which is kicking off, but sadly neither host will be attending. Then they turned their attention to a question sent in by a listener who recently experienced the death of his adult child. He wanted some advice on how to keep his focus at the table while grieving a major loss. The tips given in this episode are valid for all kinds of losses like breakups, death, job losses and the like. Topics covered include:●A brief overview of the states of grief and how they can manifest themselves●How to effectively deal with grief●Why it’s important not to try to discount your feelings & to show yourself compassion●Concrete strategies to deal with grief (journaling, emotional support, etc.)
Want us to answer your poker question?Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMasteryLab/Or in Gareth’s private Facebook group! Join here:https://www.facebook.com/groups/pokerprofits Looking for the 10 Minute Tilt Cure? https://www.peakpokermindset.com/10-minute-tilt-cureBuy Gareth's tournament poker course: https://classroom.mttpokerschool.com/tournament-poker-courseOr Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind