Episode 118: Postpartum Exercise Q&A
from To Birth and Beyond Hosted by Anita Lambert & Jessie Mundell
Today’s episode is a replay of a Q&A session Anita and Jessie had regarding postpartum exercise over Instagram Live! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References: https://jessiemundell.com/scar-massage/ Time Stamps: 0:55 - Scar Massage Freebie Info! 3:38 - When can I start exercising after having a C-section? 6:40 - I had a third degree tear. When can I start strength training again? 9:15 - When can I start Cesarean scar massage? Will this impact when I can return to exercise? 14:12 - I am struggling with getting clients back to high-impact exercise without them leaking… 19:30 - Can I do crunches postpartum? 23:40 - I am a fitness coach and want to start offering classes to new moms. How early is it OK for them to start working out? 27:08 - Thoughts on support leggings postpartum? 30:22 - Can you review safe exercises and breathing for lifting strategies, for people that have pelvic organ prolapse? 36:58 - What can I expect the first few days postpartum? 44:20 - Is swimming after a vaginal birth in the cards? 45:48 - Which is best for what types of achy body problems? 48:25 - What is your type of workout for postpartum people? 50:16 - Wrap up
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