Episode 118 - Rowan 4x4 with Marquise Young, Jah'mere Beasley, Nana Agyemang and Coach Norm Tate

The 19 year old 4x4 record was taken down at the BU Valentine Invite. Held by Lincoln (PA) since 2004, it was a record the Rowan team was eyeing. After winning last year's indoor 4x4 after waiting out a lengthy protest period then losing outdoors, this group was ready to turn heads this season. They go into what practice is like with a group of All-Americans, their thoughts on the elevation of D3 sprinting and what they're looking forward to next. Marquise Young - 48.03 Nana Agyemang - 47.82 Jah'mere Beasley - 47.17 Amara Conte - 47.10 Relay - 3:10.09 BPN Ambassador We’re excited to be Ambassadors for Bare Performance Nutrition. A supplement company that gets you ready for next competition. Whether it’s protein or electrolytes, their supplements are geared to help you compete at your best. I’ve been taking their electrolytes to refuel after a run and can it increase my recovery. If you’re interested in trying them out, head over to their website and try today. How to Support D3 Glory Days: D3 Glory Days Venmo. We launched a Patreon! Subscribe and leave us a review on Apple Podcasts Instagram, Twitter and Strava. D3 Glory Days Merch