Episode 118: Sometimes you just gotta surf

  Becky and Diana host their friend and sister coach, Tonya Harvey. They have a lively discussion about their words-of-the-year and a general overview of how their year is going. The podcast was simulcast as a Facebook Live video session and can be found on https://www.facebook.com/pg/beckyberrycoach/videos/.  Picking an annual word keeps our main focus top of mind. When we do stream of consciousness writing, our brains clear and make room for the intentions behind our focus word. Choosing a word-of-the-year helps our brain shift and see things differently. When we choose one word or concept to focus on, it's easier to maintain that focus all year long. Once we say out loud that we want change, the change begins. Sharing our successes is key to building more successes. Taking one day at a time keeps us present amongst chaos. Our annual word helps us tame expectations. The words we choose as our focus help give us the discipline to move with the currents of life, ie, surf!