Episode 118: Strength and Conditioning options for Pole Vault

Strength and Conditioning coach at Defranco’s Gym Calvin Hartman, former Apex Vauliting athlete and coach, joins the podcast to share an amazing new service we are providing at Apex Vaulting. As a former athlete and coach at the club he has experienced first hand what a strength and conditioning program can do for a pole vaulter. In college he went from being a 14’ HS jumper to hitting 15’9” in college! At Defranco’s Calvin has expanded his knowledge and experience by working with NFL athletes, adult clients, and high school athletes of all sports. He is now bringing this knowdge and experience to Apex by offering Virtual Training options through the Bridge App. And the best part, even if you aren’t an Apex member you can now virtually do our strength and conditioning programs. Hope you enjoy this episode! Please subscribe and share it with a friend! And if you want to take you pole vaulting to the next level you need to sign up for our Programming. Get all your workouts, an exercise library of videos and cues and even virtual feedback from a coach all on your phone! Email us at [email protected] for more information.