Episode 118: The scale sucks…here’s what matters more

We are chatting all things SCALE today..I know, everyone’s favorite subject 😂When it comes to the scale, there are a lot of myths and mindset beliefs that need to be bustedWe all grew up in diet cultureBecause of this, the scale became the biggest deal everWaking up in the morning, stepping on the scale, holding your breath hoping to see a lower number than the day before Sound familiar to you? Why do we place so much importance on the scale?It’s because historically, society has equated weight with healthBut as we get older and learn more data, we start to realize…The scale doesn’t mean sh*t.So let’s chat about it 🫶🏻 -------------------------------------- Today we chat about: Why our history with the scale matters How to break limiting beliefs around the scale Scale myths BUSTED And more! ------------------------------------- Follow us on Instagram! Taylor: @fitnfoodwithtaylor Nicole: @nicolerezzfit Megan: @bacon.megn.cheese Team page: @strongstartswithin ------------------------------------ Join our Free Facebook group! Fat Loss Secrets for Busy Women on the Go