Episode 118: THE STAGES OF CAREGIVER STRESS

Caregivers - needed now more than ever - experience physical, emotional and psychological burdens as they empathetically serve those who are sick, disabled or dying. The toll these stresses take can result in depletion and ultimately caregiver burnout. Effective self-care protocols for caregivers are essential for resilience and longevity. From our caregiver training manual, we describe the stages and warning signs from stress to burnout. We introduce the concept of "energy exchange" and its potential contribution to caregiver distress. We also talk about the importance of caregiver awareness of their physical, bodily sensations and the clues these sensations give for releasing stress and restoring well-being.