Episode 118: What’s your body image timeline?

How has your body image influenced your daily food choices, thoughts, and emotions? In this episode, I dive into the deep connection between body image, eating habits, and self-confidence—and how these patterns shape your overall well-being. Through personal stories and expert insights, I’ll help you: Identify the unconscious beliefs that may be keeping you stuck in a cycle of self-judgement and emotional eating. Understand how mindfulness transformed my own relationship with food and body. Learn how you can create the same shift—without dieting, guilt, or shame. I refer to the Ayurvedic body types to give a different perspective of body shape and appreciation of our unique bodies. I was viewing a picture as I described these shapes, and you may like to view this image provided with the link below. Ayurvedic Body Type Image:⁠https://eatingforyou.com.au/wp-content/uploads/2025/01/Ayurveda-Body-Type-image.jpg Book a free 30-minute Mindful Eating Strategy Call and take the next step in your journey: https://booknow.eatingforyou.com.au/