Episode 118: Working with the Energy of Anxiety

What this episode covers

In Episode 118 we delve deeply into the energetics of anxiety, a topic I've mentioned often but have never focused on for an entire episode. What is the energy of anxiety? Is anxiety an emotion or just a cover-up for something going on at a deeper level? How can we work with the energy of anxiety to bring relief even in the midst of a full on attack? This meditation is a guided lesson in using chant for grounding and releasing anxiety with sound healing to help redistribute energy into more of your energetic container (body + surrounding fields) for a calmer emotional state. Find a full practice of this meditation (with less instruction and more chanting) here. Join my Patreon community, the Spiritual Integration Soul Tribe. Donate directly to support the show. Donate through Anchor to support the show. Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit. Follow me on Insight Timer Follow me on Facebook Follow me on Instagram Follow me on Spotify Follow me on Apple Music

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Frequently Asked Questions

How long is this episode of Wind Down Wednesdays?

This episode is 56 minutes long.

When was this Wind Down Wednesdays episode published?

This episode was published on January 19, 2023.

What is this episode about?

In Episode 118 we delve deeply into the energetics of anxiety, a topic I've mentioned often but have never focused on for an entire episode. What is the energy of anxiety? Is anxiety an emotion or just a cover-up for something going on at a deeper...

Can I download this Wind Down Wednesdays episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.