Episode 119: #119 Tyson Popplestone: Tailored pre season running, injury prevention, 2km TT's and more

We welcome back Tyson Popplestone to the show (Previously Ep #5, #58, #100) to discuss pre season running programs and the importance of having them tailored to your specific needs. We discuss injury prevention strategies that is a part of a runners program and how that can help footballers stay on the oval longer. We chat everybody's favourite preseason measuring stick and that is the 2km TT and plenty more! Check it out